Jiu-Jitsu programs.
Find your path.
From your first class to your next challenge, explore four ways to train at our Cypress academy.
Fundamentals
Learn the basics. Build with confidence.
For adults beginning their Jiu-Jitsu journey, Fundamentals offers a structured introduction to core movements, positioning and techniques. Instruction breaks each movement into understandable steps, helping you build body awareness and a clear technical foundation.
You do not need previous martial arts experience or peak fitness to begin. Learn at a manageable pace, ask questions and practice demonstrated techniques with a partner through cooperative drills and controlled repetition.
Alongside technique, you will become familiar with mat etiquette, partner communication and the tap-out signal. The focus is on understanding movement, learning safely and building confidence in your first classes.
What should I bring to my first class?
Wear comfortable athletic clothing without zippers or metal fasteners, and bring water. Contact our team before your visit to confirm the right clothing and equipment for your session.
Advanced
Refine your technique. Deepen your game.
Designed for experienced practitioners, Advanced builds on your fundamentals with a focus on technical precision, strategic thinking and continued progression. Refine existing skills and approach your game with greater purpose.
Training explores the mechanics and details behind effective techniques, along with how positioning, transitions and decisions work together. It encourages a more thoughtful approach to the situations you encounter on the mat.
Work toward your own goals, whether you want to deepen your technical understanding or pursue competition. The emphasis is on developing your skills and refining the way you train.
How do I know if Advanced is right for me?
Tell our team about your training experience and goals. They can help you choose between Fundamentals and Advanced and identify an appropriate class.
Youth
Confidence on the mats. Character for life.
For children and young students, Youth develops confidence, coordination and character through Brazilian Jiu-Jitsu. Students practice listening, working with others and approaching challenges with patience.
Age-appropriate instruction helps younger students develop balance, body awareness, movement and safety habits. As they progress, technical practice and problem-solving become part of their learning experience.
Through structured movement and partner practice, children work on focus, discipline, respect and teamwork. They learn to support other students, work through challenges, learn from mistakes and recognize progress through consistent effort.
Which youth group should my child join?
Contact the academy with your child’s age and experience. Our team can help you select an age-appropriate group and arrange a first visit.
Women Only
Find your strength. Train with support.
Women Only brings women together in a supportive environment focused on empowerment, fitness and technical skill. Beginners are welcome, with guidance that makes learning approachable and a community that encourages shared progress.
Training centers on technique and leverage rather than strength alone. Guided practice explores positioning, body mechanics and ground-defense concepts, helping students build confidence in their movement and practical grappling knowledge.
Make movement part of your routine through full-body training that develops strength, endurance and mobility. Learn alongside other women in an encouraging environment where you can grow at your own starting point.
Do I need to be fit or experienced before starting?
No previous martial arts experience or elite fitness is required to begin. Our team can help you find a suitable starting point and prepare for your first class.
Your program.
Your next chapter.
Not sure where to begin? Book your free class at Ceconi BJJ Cypress and let our team help you find the right starting point.
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